We work with individuals and teams, using evidence-based strategies.
The Strengths Shed delivers online and in-person workshops, seminars / webinars and development programmes. Alongside tailored content, we focus on:
Strengthening Resilience
Wellbeing Toolkit Refresh
Prioritising Pause
Mindset
Self-knowledge and Strengths
Emotional Agility
Harnessing Habits
Positive Communication and Relationships
Accomplishment and Goals
Like to find out what we can offer you or your team?
Get in touch for a no-obligation chat.
Resources
Here are a few of our top picks for resources and articles on mental fitness:
Videos
- The Science of Character (8 minute video)
- An Experiment in Gratitude (7 minute video)
- Lids Vest Inside - Kindness Boomerang “One Day” (5 minute video)
- Where Joy Hides and How to Find it: Ingrid Fettel Lee (13 minute video)
- The Power of Vulnerability: Brene Brown (20 minute video)
- Your Body Language May Shape Who You Are: Amy Cuddy (3 minute video)
- The Happy Secret to Better Work: Shawn Achor (12 minute video)
- Growth Mindset Introduction: what it is, how it works, and why it matters (8 minute video)
Websites
- VIA (Values in Action) Character Strengths Inventory
- Langley Group: Emotional Intelligence, Neuroscience, Positive Psychology
- The Happiness Research Institute: A scientific approach to improving quality of life
- FarmStrong: National Wellbeing Programme for the Rural Community
- The Kite Program: curated wellbeing focused resources, delivered as a unique microlearning solution via an app
Get in touch
NATALIE TUA
027 455 9392
natalie@thestrengthsshed.co.nz
PAUL WILLIAMS
027 427 0511
paul@thestrengthsshed.co.nz